Navigating AuDHD, chronic illness and self-advocacy with Saffron Canny-Smith

What happens when your brain craves stimulation, but your body demands rest?

In this deeply honest conversation, Laetitia sits down with disability advocate, writer and content creator Saffy to explore the intersection of being autistic, ADHD and living with multiple chronic illnesses.

Together they unpack the invisible balancing act of managing energy, sensory needs and identity, while navigating a world that often celebrates pushing through rather than slowing down. Saffy shares how learning to honour her body's limits transformed not only her health, but also her relationship with disability, self-advocacy and belonging.

This episode is a compassionate reminder that rest is not giving up. Sometimes, it's the most powerful act of self-care.

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KEY TAKEAWAYS 👇

🧠 How ADHD, autism and chronic illness interact in everyday life

🧠 Why pushing through often leads to burnout and energy crashes

🧠 The importance of proactive rest instead of forced rest

🧠 How sensory sensitivities can intensify during chronic illness flare-ups

🧠 Understanding disability identity and overcoming internalised ableism

🧠 Practical examples of self-advocacy and requesting access needs

🧠 The grief that can come with losing parts of your identity through illness

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ABOUT THE GUEST 👇

Saffy (she/her) is an autistic and ADHD woman living with multiple chronic illnesses. She is a disability advocate, keynote speaker, writer and content creator who openly shares her lived experience to increase understanding of neurodivergence, disability and chronic illness.

Through her social media, YouTube channel and writing, Saffy offers thoughtful reflections on identity, accessibility, self-advocacy and navigating life as a multiply disabled person. Her work encourages others to embrace who they are, challenge ableism and advocate for the support they deserve.

📸 Instagram: ⁠@neurosparklysaffy⁠

🎥 YouTube:⁠ https://youtube.com/@neurosparklysaffy?si=bfkmxC2Gkfg_g8Ej⁠

✍️ Blog:⁠ https://www.neurosparklysaffy.com/blog⁠

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.