Fact sheets
Plain-language fact sheets, free to read and print
Short, practical guides for neurodivergent adults and the people who love them. Each one answers a question people actually ask, and each one is yours to keep.
Understanding your neurotype
What does neurodivergent mean?
A starter guide for newly identified neurodivergent adults. The words that can help, and looking after your energy.
Working as yourself
How do I find work as a neurodivergent adult?
A job-search guide for neurodivergent adults. Understanding your fit, applying, interviewing, and knowing your worth.
Getting what you need at work
Do I have to tell my employer I am neurodivergent?
A workplace self-advocacy guide for neurodivergent adults. Deciding whether to disclose, asking for adjustments, and handling problems fairly.
Eating on the hard days
How do I eat when I have no energy to cook?
A practical guide for neurodivergent adults or parents. Simple ways to eat on low-capacity days. How to speak up for food needs, your own or your child's.
Navigating Australian health services
How do I get health care that works for me as a neurodivergent adult?
A how-to guide for neurodivergent adults in Australia. Getting support from hospitals, mental health services and emergency care.
Puberty, periods and body care
How do I support my Autistic child through puberty and periods?
A parent's guide for families raising an Autistic child. Supporting them through growing up, hygiene and staying safe, with less stress.
Is there a question we have not answered yet?
Every sheet starts with a reader’s question. Send us yours and we will add it to the list.
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