For families and neurodivergent adults

Free guides to help you start.

Three practical guides, each free to download.

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7 days free on iPhone and Android.

Understanding Zoe is an app for Australian families raising neurodivergent children, and for neurodivergent adults. This page holds three free guides, each written to help with real, everyday moments. Every guide is free to download, no email needed. You can also read the blog, listen to the podcast, and see our research.

Download the free guide (PDF)

Free, and written in plain Australian English

Our free guides

Three practical guides. Each one is free to download, no email needed.

Cover of the How to Understand and Support Your ADHDer guide.

How to Understand and Support Your ADHDerPractical strategies for mornings, homework and school. For parents of ADHDers.Download the ADHD guide (PDF)

Cover of the Supporting a PDAer practical guide.

Supporting a PDAer: A Practical Guide for FamiliesLow-demand strategies that protect connection at home. For families raising a PDAer.Download the PDA guide (PDF)

Cover of the Understanding Zoe Neuroaffirming Guide.

Neuroaffirming GuideA calm, practical start for when it all feels like too much.Download the free guide (PDF)

When you're ready, you can try the app free.

Start free trial

7 days free on iPhone and Android.

Cancel before day 8 and you won't be charged.

More from Understanding Zoe

BlogArticles and stories for families and neurodivergent adults.Read the blog The Neurodivergent PulseExperts, parents and our team, talking through what helps.Listen to the podcast Our researchMaking the Invisible Visible: our 2025 study of 1,091 Australian families.Read the white paper

Ready when you are

Try Understanding Zoe free for 7 days.

One calm app that remembers for you. 7 days free on iPhone and Android.

Cancel before day 8 and you won't be charged.

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