Topics

Everything we have written, by topic

Articles, podcast episodes and guides, gathered in one place for each subject. Start wherever your question is.

• PDA and demand avoidance

  PDA stands for Persistent Drive for Autonomy. Here is what it looks like, why ordinary strategies backfire, and what helps instead.

• ADHD

  Mornings, motivation, rejection sensitivity and the ADHD nervous system, for children and for adults.

• Autism

  Autistic experience told by Autistic people and the people who love them. Signs, shutdown, acceptance and identity.

• AuDHD and late identification

  Finding out you are AuDHD as an adult. Masking, burnout, and what changes once you have the words.

• Regulation and burnout

  Nervous system states, meltdowns, shutdown and energy. How to spot burnout early and how to recover.

• Communication

  Every behaviour is communication. Speech goals, visual supports, AAC and non-speaking communication.

• Eating and feeding

  ARFID, interoception and sensory food differences, without the pressure and without the shame.

• School and learning

  Neuroaffirming classrooms, school can't, accommodations and the choice to learn a different way.

• Sensory needs and environment

  How light, sound, texture and space shape a day, and the small changes at home that make it easier.

• Family and relationships

  Mixed neurotype families, intimacy, siblings and staying connected when everyone needs something different.

• Parent wellbeing

  Overwhelm, parent burnout and the question nobody asks. Who is caring for the caregiver.

• Play, music and creativity

  Play is learning. How music, art and child led curiosity support regulation and connection.

• Community and belonging

  Peer support, representation and finding people who understand, so no family does this alone.

• Neuroaffirming practice

  For allied health professionals. What neuroaffirming practice means past the training, and how to hold it in a real caseload.